CBT for Insomnia in the News

Earlier this year, NPR featured this article on cognitive behavioral therapy (CBT) for insomnia. The article touches on the idea that CBT is highly effective in the treatment of insomnia, regardless of the underlying cause of the sleep disruption. Although many people assume that medication is the only way to treat insomnia (reflected in the increasing numbers of sleep medications available), CBT with a licensed clinical psychologist can be a useful and accessible treatment option.

CBT for insomnia may involve the following:

1)   Monitoring your sleep schedule through a diary or log
2)   Learning to challenge negative thoughts that can create stress and interfere with sleep
3)   Learning relaxation techniques
4)   Developing and applying better sleep hygiene habits

Working with a psychologist can help people tackle sleep issues in a measured and systematic way. A psychologist can also identify other interfering behaviors and conditions (anxiety, depression, etc.) that may be contributing to or exacerbating sleep problems.

Because sleep problems can interfere with mood, attention, concentration, and energy level, addressing sleep issues can have a profound effect on the quality of your physical and mental well-being. Thus, if you are struggling with sleep, please consult with a trusted healthcare provider.

Brenda Lehman, PhD